The Menopause Metabolism Reset: Your 4-Week Protocol to Reclaim Energy, Body & Mind

$27

Feeling lost in the hormonal maze of menopause? You're not alone. Weight sticks, sleep vanishes, and brain fog rolls in. This isn't a personal failing—it's a biological shift that needs a specific blueprint.

The Menopause Metabolism Reset is that blueprint. This isn't another restrictive diet. It's a comprehensive 41-page system built on the science of insulin, cortisol, and estrogen, designed to help you navigate this transition with clarity and confidence.

Here’s What You Get in This Instant Digital Download:

🔬 THE SCIENCE DECODED (Pages 4-6)

Understand The Metabolic Shift and why your body stores fat differently.
Master the roles of Insulin & Cortisol and learn the "Non-Negotiables" to manage them.

🎯 SYMPTOM DECODERS: YOUR PERSONAL FIXES (Pages 7-12)

Hot Flashes & Night Sweats: Learn the "Cooling Foods" protocol and trigger-avoidance table.
Belly Fat & Weight Gain: Discover the "Fiber Loading" strategy and cortisol-busting hacks.
Brain Fog & Cognition: Get the "Brain Power" smoothie recipe and MCT oil protocol.
Sleep & Insomnia: Implement the "Sleep Sanctuary" diet to stop 3 AM wake-ups.
Anxiety & Mood: Access the gut-brain connection strategy and mood-boosting foods list.
Joint Pain: Follow the 7-day anti-inflammatory elimination protocol.

🍽 THE 4-WEEK ACTION PLAN (Pages 20-28)

Week-by-Week Framework: Detox → Hormone Balance → Metabolic Fire → Sustain & Thrive.
Weekly Shopping Lists: Simple, curated lists so you know exactly what to buy.
Recipe Bank: Easy, nutrient-dense recipes like the "Hormone Harmony" Smoothie and Sheet Pan Salmon.

📓 THE SUCCESS WORKBOOK (Pages 29-41)

Baseline Assessment & Trackers: Log symptoms, meals, hydration, and hot flash triggers.
Measurement & Habit Trackers: Celebrate non-scale victories and build new routines.
Doctor Visit Prep Sheet: Advocate for yourself with informed questions and concerns.

This Is For The Woman Who Is Ready To:

Understand the why behind her symptoms.
Follow a clear, week-by-week plan—not just generic advice.
Use practical tools (trackers, planners, lists) to ensure her success.
Move from feeling overwhelmed to feeling empowered in her own body.

Stop guessing. Start your reset. Click "I Want This!" to download your guide instantly.

I want this!

A complete 41-page guide & workbook for menopausal women. Includes a 4-week nutrition protocol, symptom-specific decoders (hot flashes, belly fat, brain fog), supplement guides, shopping lists, and printable trackers. Science-based, practical, and designed to reset your metabolism, energy, and mind. Digital PDF download.

The Metabolic Shift & Hormonal Science Framework (Pages 4-6)

Provides the critical "aha moment" that most programs miss. Customers finally understand why their old methods failed and why the new protocols will work. This builds immense trust, reduces frustration, and creates powerful motivation to follow the plan, as every action is tied to a clear biological reason

The "Symptom Decoder" System (Pages 7-12)

Delivers immediate, personalized relief. Instead of a one-size-fits-all approach, customers can directly address what bothers them most—whether it's night sweats or joint pain—with precision. This makes the guide infinitely more practical and valuable from day one, increasing satisfaction and adherence.

The 4-Week Phased Protocol & Integrated Workbook (Pages 20-41)

This is the "done-for-you" system that turns knowledge into results. The workbook removes the guesswork of "how to start and stick with it," providing accountability and a clear record of progress. The Doctor Prep Sheet alone empowers customers to have more productive healthcare conversations, adding significant real-world value beyond nutrition.

QR Code Digital Bridge (Pages 2 & 38)

Future-proofs the guide and exponentially increases its utility. It transforms the PDF from a static document into a living portal to ongoing support and personalized planning, ensuring the customer's journey can evolve and remain supported long after purchase.

Size

3.14 MB

Length

40 pages